LET THE SUN IN – PURE VITAMIN D

10 minutes per day of sun-UVB is NOT enough SKIN COLOR AND TIME IN THE SUN SENIOR UNDER THE SUN Add 5 minutes if in Northern Europe/US 2X times in shoulder seasons = March-May, September 2X times in non-noon = 10-11 AM … Continue reading

5-Hydroxytryptophan precursor to Serotonin

5-Hydroxytryptophan is a precursor to serotonin, an important neurotransmitter that helps regulate appetite, mood and sleep. 5-Hydroxytryptophan is converted into serotonin in the body, which may help elevate mood, assist in controlling hunger and promote restful sleep. 5-HTP Power blends … Continue reading