Protein Powers Your Life

High-protein meal replacement powders are inundating the natural health marketplace. Some promise muscle, others weight loss. What are they? How much protein do you need? Which types are best? POWERFUL PROTEIN Protein is a basic food type along with carbohydrates … Continue reading

Making the Healthy Choice

Scientists at the California Institute of Technology (Caltech) have identified the neural processes at work during such self-regulation—and what determines whether you eat the apple. According to the single-value hypothesis, Rangel explains, the ability to say no to the cake … Continue reading