Rejuvenating Your Hormones with Food

A natural hormonal balance is to ensure that the body is producing an abundant supply of blood and that the circulation of the blood is strong to the ovaries.

The symptoms for blood deficiency can be feelings of fatigue, dullness, just not clear in the mind. Dry skin and dry hair are typically signs that there is a blood deficiency. Blood deficiency can cause some overheating in the body. Sometimes women will notice when they quickly get up suddenly they might feel a little dizzy. These are some of the classic symptoms a woman may experience of she is blood deficient. Mentioned Angelo Druda,  a renowned Oriental medicine practitioner.

Eliminate all Junk foods

Eliminate all processed and convenience foods which introduce xenohormones into the body. Xenohormones are pollutants originating outside the body that have hormone-like and estrogen-like activities causing hormone imbalances and cancer. Eat an abundance of fresh fruits and vegetables particularly raw organic greens.

It has been a lot research on a 21 Day Balance of Hormones to directly re-adjust your metabolism by eliminating:
1.- MEAT & ALCOHOL to balance ESTROGEN
2.- SUGAR to balance INSULIN
3.- SWEET FRUITS to balance LEPTIN
4.- CAFFEINE to balance CORTISOL
5.- GRAIN FREE to balance THYROID
6.- DAIRY to balance GROWTH HORMONE
7.- HERBAL DETOX to balance TESTOSTERONE
After 30 years old…everyone needs Enzymes to metabolize meals.
hormone-balance-chart
Sara Gottfried, M.D. en her book The Hormone Reset Diet highlight these areas. it may sound drastically, let me tell
you is do-able. You can start the first three days remove the meat an alcohol, the following three days you eliminate
all sugar…so read the labels.
After the 21 days re-introduce the foods you have eliminated one at the time and sense how your body reacts to it.
MASTER GLAND herbal formulation that could take you to a better balance, use it for at least 3 months.
There is a great variety of options to obtain your protein, green apples added to your smoothies is delicious chopped,
place two scoops of the super food LOVE AND PEAS SUGAR FREE, I like to add a piece of ginger to give it a
change.
The # 7 I discovered it does not have to be a harsh days, the new make things easier, taking one envelope before your
meals from day one DETOX BASICS check out the ingredients. When the time for Detox comes TIAO HE CLEANSE
is gently and effective, no it will not give you the runs…
Some herbs are actual hormonal precursors. They directly stimulate specific hormones. NATURE’S CHI TCM Conc

will boost testosterone levels in the body and help to preserve your heart, muscles and libido.

Many we do not know what areas or systems in our bodies needs a quick attention, take the free HEALTH ASSESSMENT and choose the first two systems with the highest score
Remember Herbs are foods in a high concentration that are called meat in Genesis.
Rejuvenate Your Hormones and rediscover your inner glow.

1,- Estrogen unbalance  Common Symptoms:

Like estrogen, natural progesterone is made by the ovaries during the menstrual cycle. It balances the effects of
estrogen. Progesterone PRO-G-YAM (500 mg) supports cell oxygenation, maintaining already normal blood sugar
levels, mood regulation, bone formation and utilization of fat for energy.
Anxiety, irritability, anger, agitation, cramps, heavy bleeding, water retention, weight gain, bloating, breast tenderness,
lumpiness, fibrocystic breasts, mood swings, depression, headaches, migraines, sweet & chocolate cravings, muscle
pains, joint & back pains, acne, foggy thinking and memory difficulties, fat gain, especially abdomen and hips, cold
hands and feet, blood sugar instability, irregular periods, decreased sex drive, Gallbladder problems, Infertility,
Insomnia, Osteoporosis, Endometriosis, Polycystic Ovaries, Uterine Fibroids, Allergic tendencies, Autoimmune
disorders and Cancer.

2.- Insulin unbalance  Common Symptoms:One of the earliest and most noticeable symptoms of insulin resistance is weight gain, particularly around the middle.

Further symptoms include:

  • Lethargy
  • Hunger
  • Difficulty concentrating (brain fog)
  • High blood pressure is another common symptom which is caused by high circulating levels of insulin in the blood

If insulin resistance develops into prediabetes or type 2 diabetes, the symptoms will include include increased blood glucose levels and more of the classic symptoms of type 2 diabetes.

3.- Leptin unbalance  Common Symptoms: Leptin is a hormone made by fat cells that was first discovered in 1994

by Jeffery Friedman.  It is the original “hungry hormone.”  Like all hormones, leptin is a chemical messenger.  When it
comes to leptin, the message of a balanced leptin sends is “I’m full.”

People with leptin resistance may find that they have frequent or even constant cravings or feelings of hunger.
Sip Away Cravings with SIXATED berry-flavored drink mix features Garcinia cambogia and chromium picolinate to help
curb your appetite between meals. Formulated with a novel fiber blend, Stixated promotes satiety, helping you
consume fewer calories throughout the day. Get Stixated and satisfy your hunger today.
Researchers are still working to fully understand and develop effective treatments for leptin resistance, but for now,
controlling cravings is the key to combating the effects of this condition.If you’re eating lots of foods with high-fructose
corn syrup or lots of carbs, or if you’re very stressed or sleep deprived, you’re more likely to feel like you have an
appetite you just can’t satisfy. To beat your cravings, protein and fiber are the keys. Exercising too much, especially if

your hormones are already damaged. The body requires magnesium to absorb and utilize nutrients.

SUGAR REG  is a formulation of eight nutrients that support proper glandular function. Specifically, this combination helps support the body’s effort to maintain blood sugar levels that are already within the normal range.

  • Being overweight.
  • High levels of stress.
  • Irritability
  • Mood swings
  • Carbohydrate cravings especially at night.
  • Big appetite.
  • Over eating
  • High triglycerides
  • High cholesterol.
  • High blood sugar.
  • Thyroid problems
  • Fatty liver.
  • Fatigue
  • Insomnia
  • Allergies
  • Food sensitivities
  • Acne
  • Ovarian cysts
  • Endometriosis

4.- Cortisol unbalance  Common Symptoms: Cortisol  is a hormone produced by the adrenal glands, which sit atop

the kidneys. The hormone has earned the nickname “the stress hormone,” because it’s released as the body’s natural
response to stress. Cortisol can be helpful on the short term, but chronic stress can cause the adrenal glands to
become overworked and this oftentimes leads to a medical condition, known as  adrenal fatigue , you may benefit of
  • Fatigue
  • Depression
  • Weight gain
  • Bone and muscle loss
  • Foggy thinking
  • Anxiety
  • Irritability

Studies have revealed that women who eat balanced meals and partake in physical activity 3-5 times a week live longer, healthier lives because of it. If the chronic stress persists, over time, the adrenal glands can become overworked, which can present a whole new set of problems. Therefore, it is important to find ways to control chronic stress and arrest elevated  cortisol levels  before adrenal fatigue has a chance to develop.

5.- Thyroid unbalance  Common Symptoms:

THYROID SUPPORT is a blend of nutritional and herbal supplements specially designed to nourish the thyroid gland and to support the actions of the thyroid hormones. The thyroid hormones regulate many body functions, including oxygen use, basal metabolic rate, cellular metabolism, growth and development, and body temperature.

The herbal ingredients in THYROID ACTIVATOR  help nourish the thyroid gland by providing trace amounts of many essential nutrients that may be lacking in the diet, including protein, fatty acids, minerals, alginic acid, amino acids and mineral salts.

Alcohol-free DULSE LIQUID EXTRACT  provides a natural source of iodine, which is key to thyroid gland health. It also supports the immune system.

  • Fatigue
  • Enlarged thyroid (goiter)
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Depression
  • Unexplained weight gain
  • Puffy face
  • Hoarseness
  • Intolerance to cold
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Thinning hair dry
  • Slowed heart rate
  • Depression
  • Impaired memory

6.- GROWTH HORMONE unbalance  Common Symptoms:

Inflammation is the culprit – if you feel burpy, belchy or bloaded after you eat dairy, you may have a sensitivity to
casein, a protein in milk. To find fast relief INTESTINAL SOOTH & BUILD Helps to ease and soothe a toxic bowel.
Rubbing your belly with AUTHENTIC PEPPERMINT OIL seals the problem. Of course we avoid milk products, if you
attend a gathering that is un-avoidable have Peppermint oil and Intestinal Sooth & Build on hand.
  • Anxiety and/or depression
  • Baldness (in men)
  • Decrease in sexual function and interest
  • Decreased muscle mass and strength
  • Difficult to concentration and lack of memory
  • Dry, thin skin
  • Elevated triglyceride levels
  • Fatigue and/or tiredness
  • Heart problems
  • High levels of LDL (the “bad”) cholesterol
  • Insulin resistance
  • Lower tolerance to exercise
  • Reduced bone density, making you more susceptible to developing osteoporosis
  • Sensitivity to heat and cold
  • Very low energy levels
  • Weight gain, especially around the waist

2.-TESTOSTERONE unbalance  Common Symptoms:

A decrease in men’s testosterone level is a natural function of aging. For each year over age 30, the level of
testosterone in men starts to slowly dip at a rate of around 1 percent annually (Mayo Clinic, 2012). According to the
American Diabetes Association (ADA), over 13 million men have low testosterone levels (ADA, 2013).
The minerals are so needed to repair HERBAL TRACE MINERALS Supports the glandular, digestive and intestinal
systems.
You need to fill in the nutritional gaps related to amino acids the building blocks of protein FREE AMINO ACIDS
Supports the cells’ energy transport system
  • Increased body fat
  • Decreased strength/mass of muscles
  • Fragile bones
  • Decreased body hair
  • Swelling/tenderness in the breast tissue and legs
  • Hot flashes
  • Increased fatigue
  • Effects on cholesterol metabolism
  • Facial hair
  • Anxiety and/or depression
  • Baldness (in men)
  • Decrease in sexual function and interest
  • Decreased muscle mass and strength
  • Difficult to concentration and lack of memory
  • Dry, thin skin
  • Elevated triglyceride levels
  • Fatigue and/or tiredness
  • Heart problems
  • High levels of LDL (the “bad”) cholesterol
  • Insulin resistance
  • Lower tolerance to exercise
  • Reduced bone density, making you more susceptible to developing osteoporosis
  • Sensitivity to heat and cold
  • Very low energy levels
  • Weight gain, especially around the waist

May your Hormones be balance dear friends and colleagues – Dr. Carmen Rodriguez

Many we do not know what areas or systems in our bodies needs a quick attention, take the free HEALTH ASSESSMENT and choose the first two systems with the highest score
Remember Herbs are foods in a high concentration that are called meat in Genesis.
Rejuvenate Your Hormones and rediscover your inner glow.
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