Optimal Health is a Journey

When you feel your best, you have the energy and ambition to achieve your goals. Health advice, however, has a long history of misinformation and quick-fix promises.

Below, we show you 9 crazy health fads from the past (some include things like heroine and tapeworms!) that people actually believed in, and then show you some tried-and-true practices, including tips about stress, nutrition, exercise and sleep, that will benefit your overall health. Check it out and share this graphic if you like it!

How to be Healthy and Achieve Your Goals infographic

You can NOT move forward IF you are not Healthy. Take our FREE Health Assessment  to learn which of your body systems needs the most attention.

Comments are closed.