Most diseases of the eye that cause visual impairment are caused by oxidative damage to the eye and malnutrition.
Most treatments for glaucoma are designed to lower and/or control intraocular pressure (IOP), which can damage the optic nerve that transmits visual information to the brain.
Abnormality in the circulation of the optic nerve appears to be the reason for damage to the optic nerve. Other factors which make the nerve more susceptible to damage are arteriosclerosis and diabetes mellitus.
Millions of Americans have sung the question, “Oh say, can you see?” Unfortunately, for many millions of senior citizens, the answer to that question is, “No.” That’s because diseases like cataracts, glaucoma and macular degeneration rob thousands of people of their vision every year.
The sad thing is that one simple nutritional change could save many people’s vision. That change is to get more antioxidant nutrients into the diet. Antioxidants are extremely critical to eye health because the eyes are extremely prone to oxidative stress and free radical damage. In fact, oxidative stress is the underlying cause of cataracts, glaucoma and macular degeneration.
In Chinese medicine, a connection was seen between the eyes and the liver. That is to say that TCM practitioners observed that the health of the eyes was connected to the health of the liver.
One aspect of this connections is that both the eyes and the liver require high levels of antioxidant nutrients to function properly. So, if antioxidant levels are low, both tissues will be adversely affected.
There are two reasons the eyes need a good supply of antioxidants to stay healthy. The first is simple, sunlight can cause free radical damage. That’s why excessive sunbathing can damage the skin. So, because the eyes are designed to take in light and be sensitive to it, they are especially prone to being damaged. Antioxidant nutrients protect the eyes from this damage.
The second reason the eyes need a lot of antioxidants is because they are very active, constantly sending millions of bits of information to the brain. This requires a high metabolism (the process the body uses to create energy) and metabolism also creates free radicals. So, organs with higher metabolic rates, like the eyes and the liver, also need more antioxidants.
Let Your Eyes Guide
You to Better Nutrition
So, you might ask, “How do I make this simple change and get more antioxidants into your diet?” The answer is to let your eyes guide you. You see, the bright colors of various fruits and vegetables signal the presence of various antioxidants. So, as you shop for food, you should look for bright colored fruits and vegetables and eat them every day. In other words, you should eat a rainbow of foods whose colors please your eyes as much as their flavors please your taste buds.
For example, lutein and xeaxanthin, are yellowish pigments found in foods like spinach, kale, green beans, corn and egg yolks. They are also antioxidants that protect your eyes from the blue and near-ultraviolet wavelengths of light. Protecting the eyes from these wavelengths of light reduces the risk of macular degeneration.
Carrots are high in beta-carotene, a precursor to vitamin A. Both vitamin A and beta-carotene are very critical antioxidants for the eyes, meaning there is some truth to the popular belief that carrots are good for your eyes.
There are other carotenoids that protect the eyes, too. For instance, lycopene, a carotenoid that contributes to the red color of tomatoes, helps protect eyes from light and oxygen damage. It also protects the prostate and blood vessels.
The dark purple color of blue berries, huckleberries and bilberries is due to the presence of anthocyanodins. These compounds protect blood vessels in the eyes (and throughout the body) and enhance night vision.
The bottom line is that our eyes can help to guide our nutritional choices, so we obtain the nutrients our eyes need to stay healthy. An ingenious system, don’t you think?
Antioxidants may help improve outflow of fluid in the eye and lower the intraocular pressure. The trabecular meshwork is the drain of the eye. There have been some studies which have shown that when the antioxidants are blocked the intraocular pressure will be increased.
Antioxidants may also protect the optic nerve by blocking oxygen free radical vasoconstriction which may lead to ischemia. Antioxidants may also protect the optic nerve from the inflammatory affects of infection and inflammation.
Antioxidant supplements are the “big thing” right now, but it’s important to remember that foods contain extremely complex mixtures of nutrients that isolated supplements will never be able to duplicate. So, it’s very important that you “eat” your antioxidants in the form of fresh fruits and vegetables, and not rely strictly on supplements. Besides, colorful food is a lot more fun to ingest than pills.
Still, there are antioxidant supplements that provide an added boost to protecting the eyes. Need anti-inflammatories to bring down the inflammation. For general antioxidant protection, which will benefit the whole body, not just the eyes, consider supplements like Thai-Go Stock #4195-2 ,
Milk Thistle Combination Stock #4076-5 is a great antioxidant for the liver, which means it will also help the eyes. It contains N-acetyl cysteine , a compound that increases levels of an intracellular antioxidant called glutathione. People with cataracts tend to be deficient in glutathione.
Since carotenoids are so important for the eyes, Carotenoid Blend Stock # 4073-3 is another antioxidant that can help to keep you seeing the world clearly. It contains beta-carotene, alpha-carotene, lutein, lycopene, zeaxanthin, cryptoxanthin, phytoene, phytofluence and astaxanthin.
For more specific protection for the eyes consider Perfect Eyes Stock #4075-0, which contains the carotenoids lutein, xeaxanthin, beta-carotene and lycopene. In addition, it contains the herbs bilberry and turmeric, which have powerful anti-inflammatory properties that protect the eyes, liver, blood vessels and other tissues from damage. Perfect eyes also contains n-acetyl cysteine, taurine, selenium, zinc, quercitin and hespiridin.
If you’d like to learn more about how the ingredients in Perfect Eyes can help ensure that you’ll be able to answer yes to the question “Oh, say can you see”
Benefits of Exercise
Aerobic exercise has been shown to reduce mean intraocular pressure by 4.6 mm Hg when compared to previously sedentary glaucoma patients. This has the same result as the pressure lowering properties of glaucoma medication. If you do not have a regular exercise program now is the time to start. You should begin slowly under your physicians supervision. Begin with 10 to 15 minute several times a week. This should gradually be increased to 30 minutes of moderate exercise every day. The ideal exercise will increase your heart rate a small amount without producing undue fatigue.
General guidelines are to exercise at 60% of your maximum heart rate. To calculate this number subtract your age from 220. This number is your maximum heart rate. 60% of this number will be your target heart rate.
During exercise be sure to monitor your heart rate. Example: Let say your age is 60.
First calculate your maximum heart rate
220-60 is 160.
Next calculate your target heart rate
60% of 160 is 96
A heart rate of 96 is therefore your goal when you exercise.
Find something that you enjoy and remember to continue your program. Brisk walking is a favorite activity of many people. Other exercise to consider is swimming, aerobics, and cycling. If you are physically limited consult with your doctor on other activities.
Moderate exercise improves your cardiovascular system ,helps keep off extra pounds, lowers cholesterol, reduces high blood pressure and improves retinal circulation. Exercise also helps to improve your mental outlook and reduces stress.
These factors are important in helping the body fight disease. This is probably the best thing you will do for your health
Acute angle-closure glaucoma
As acute glaucoma develops rapidly, the condition needs to be treated quickly.
Miotics should be used with caution in people who have certain medical conditions, including:
- heart disease
- high blood pressure
Miotics can also cause side effects, such as:
- a headache, which may be severe during the first two to four weeks of treatment
- burning or itchy eyes
- blurred vision, which may affect your ability to drive
A Natural Therapy Approach
Exclusive diet of fresh fruits for about a week. Fruits such as oranges, apples, pears, pineapple, grapefruit or any other juicy fruit available during the season should be taken during this regimen. Two scoops of Nutri-Burn Stock #3080-0in a blender with for favorite fruits.
See Your Blood Type Strengths and Weaknesses:
No other foodstuffs should be added to this diet. A warm water enema should be administered daily during this period for cleansing the bowels. After may gradually embark upon a well-balanced diet.
Foods such as tea, coffee, beer, tobacco and an excess of any fluids comprising of milk, water and juices should be avoided by the patient suffering from glaucoma.
Persons suffering from glaucoma should consist of foods such as vegetables, fruits, nuts, grains and seeds. More emphasis should be placed on raw foods rich in Vitamin C, vegetables and fresh fruits. Oranges or grapes or any other juicy fruit should be taken during breakfast with a handful of raw nuts and seeds. Afternoon lunch may consist of two or three whole wheat chapattis, a glass of buttermilk and a raw vegetable salad with olive oil and lemon juice dressing. Steamed vegetables, homemade cottage cheese and butter may be included during night time dinner.
It is generally observed that persons suffering from glaucoma are usually deficient in Vitamins A, B, and C; protein and other minerals. Certain nutrients such as B-Complex and calcium have also been found beneficial in the treatment of glaucoma as they help in relieving the intra ocular tension.
Resort to certain exercises for strengthening and relaxing the eye. He should try to eliminate emotional stress and tension from his daily life. He should also avoid prolonged straining of the eyes caused as a result of excessive watching of television and reading. As far as possible the use of sunglasses should also be avoided.
Eye Exercise Techniques http://www.naturalhealthstore.us/eye-exercising-techniques/
Remember: A glass of water as soon as you wake up – let me know of your changes, just do, observe and report.
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