11 Reasons Why Dehydration is Making You Fat and Sick [Infographic]

If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it.

Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.

With those numbers, hydration becomes critical for many of the body’s functions. Trace Minerals and Ionic Minerals w/Acai 32 oz can also help with dehydration.  This infographic provided by Seba Mechor, provides a great explanation about what happens when we don’t drink enough water:


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