Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.
With those numbers, hydration becomes critical for many of the body’s functions. Trace Minerals and Ionic Minerals w/Acai 32 oz can also help with dehydration. This infographic provided by Seba Mechor, provides a great explanation about what happens when we don’t drink enough water: